All essays

The Journal

Every essay, in order. Philosophy, health, career, brotherhood, and the lives worth studying.

30
Sleep as a Stoic Discipline — Part III: The 14-Day Protocol
Sleep as a Stoic Discipline · Part III of IV In Part I we made the philosophical case.…
9 Aug 202610 min read
29
The Cursus Honorum, Part II: The Quaestor No One Was Watching
The tribune’s discipline had an audience of one general who might notice. The quaestor’s discipline has an audience…
7 Aug 202610 min read
28
The Meditations, Decoded — Part III: Book Three, On Brevity and the Examined Life
The Meditations, Decoded · A twelve-part reading of Marcus Aurelius · Part III of XII Book Two ended…
5 Aug 20269 min read
27
Monday #6 — The Thing About Being a Father When You Didn’t Have One
The Unfiltered · Monday · No. 6 My mother did everything. Not as a metaphor. Literally. She worked…
3 Aug 20264 min read
26
Seneca’s Letter on Time: On the Shortness of Life
The most important thing Seneca ever wrote. And the most uncomfortable. Seneca wrote De Brevitate Vitae — On…
2 Aug 202610 min read
25
On Assertiveness Without Aggression
Anger feels like strength because it produces an immediate, visible effect. It rarely is strength. The man who…
31 Jul 20268 min read
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