All essays

The Journal

Every essay, in order. Philosophy, health, career, brotherhood, and the lives worth studying.

36
Sleep as a Stoic Discipline, Part IV: Tracking What Actually Matters
The Stoics tracked themselves every single day of their lives, with no device, no app, and no score.…
19 Aug 20267 min read
35
Monday #8 — Not Yet.
The Unfiltered · Monday · No. 8 Sitting outside again tonight, second beer, and my head’s back on…
17 Aug 20265 min read
34
Cato the Younger and the Price of Integrity
There are men who compromise. There are men who don’t. The second kind are harder to live with…
16 Aug 20269 min read
33
How to Protect Your Energy
Nobody hands out their savings account to whoever asks for it. Almost everybody hands out their time. Seneca…
14 Aug 20268 min read
32
Letters to Lucilius — Part I: On the Shortness of Time
Letters to Lucilius · A reading of Seneca’s Epistulae Morales · Part I of VIII Seneca wrote 124…
12 Aug 20268 min read
31
Monday #7 — The Thing No One Claps For
The Unfiltered · Monday · No. 7 Nobody saw it. That’s the thing. Nobody was there, nobody was…
10 Aug 20265 min read
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