Category
Health
The body treated with the same seriousness as the mind — sleep, discipline, and the unglamorous habits that actually determine how the next thirty years go.
Reading series
Sleep as a Stoic Discipline
4 essays · 34 min read
Sleep as a Stoic Discipline, Part IV: Tracking What Actually Matters
The Stoics tracked themselves every single day of their lives, with no device, no app, and no score. What they measured is not what…
05
Sleep as a Stoic Discipline — Part III: The 14-Day Protocol
Sleep as a Stoic Discipline · Part III of IV In Part I we made the philosophical case.…
04
Functional Fitness After 35: What Actually Works
Most men over 35 are training as if they were 22. This is why they are injured, stagnant,…
03
Sleep as a Stoic Discipline — Part II: The Science of Recovery
What actually happens while you sleep — and what you permanently lose when you don’t. Sleep as a…
02
Sleep as a Stoic Discipline — Part I: Why the Ancients Slept Better
This is the first in a four-part series on sleep, recovery, and what it means to rest like…
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