All essays

The Journal

Every essay, in order. Philosophy, health, career, brotherhood, and the lives worth studying.

18
Functional Fitness After 35: What Actually Works
Most men over 35 are training as if they were 22. This is why they are injured, stagnant,…
19 Jul 202610 min read
17
The Executive Stoic: Running a Life Like a Roman General
Command is not the skill that got you promoted. It is what you do once that skill stops…
17 Jul 20269 min read
16
The Meditations, Decoded — Part I: Book One, Debts and Lessons
The Meditations, Decoded · A twelve-part reading of Marcus Aurelius · Part I of XII Book One is…
15 Jul 20269 min read
15
Monday #3 — She’s More of a Man Than He’ll Ever Be
The Unfiltered · Monday · No. 3 I know a woman. She wakes up before anyone else. Makes…
13 Jul 20265 min read
14
Sleep as a Stoic Discipline — Part II: The Science of Recovery
What actually happens while you sleep — and what you permanently lose when you don’t. Sleep as a…
12 Jul 20269 min read
13
The Morning Routine of a Roman Emperor
History is full of men who had power. The interesting ones are the men who had power and…
11 Jul 20269 min read
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